Tips to prevent diabetes

| Update 2016-10-25 22:03:51
Tips to prevent diabetes

Obesity epidemic Piggybacking, the rate of diabetes reached. One-fourth know, diabetes is a scary fact, that were free of chronic high blood sugar: heart attack, stroke, vision-robbing eye disease, kidney failure, leg amputation. The vast majority of type 2 diabetes cases, the condition is characterized by an insulin resistance, which means the cell fails to respond to insulin. Prevention of type 2 diabetes is largely good news.

Tips to help reduce your risk of:

Lifestyle modification can reduce the risk of diabetes by Style Amendment 30-67%. Lifestyle modifications can be pre-diabetes risk by 58% among people with diabetes. It enhances physical activity and consist of changes in dietary habits.

Lose is a major risk factor for excess body fat - the weight of sugar. It makes you more likely to develop diabetes than someone with 20 to 40 times more healthy weight. Can forgive 10 times significantly slash their risk. Each kg of lost weight (2.2 pounds) reduced diabetes risk of 16 percent.

Follow a plant-based, low-calorie diet - Eat a variety of fruits and vegetables reduces the risk of a dietary pattern study show diabetes. To avoid foods that are rich in trans fats (also called hydrogenated fats), saturated fat, and sugar.

Drink water - Studies link obesity and sugar-sweetened beverages with sugar. Cut falls out of your diet and risk of both conditions.

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